Sakit Belakang Badan Ketika Hamil – 7 Fakta Ibu-ibu Patut Ketahui

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“Aduh..makin besar kandungan, rasa makin bertambah-tambah pulak sakit belakang ni”

Kak  Jee yakin kebanyakan ibu-ibu hamil menghadapi masalah di atas. Dan mengikut kajian, hampir 50-70% wanita mengalami masalah sakit belakang badan ketika hamil.

Lebih daripada separuh tu!

Walaupun sakit belakang badan ketika hamil ini merupakan perkara normal, ibu-ibu perlu juga mengambil berat akan hal ini kerana sedikit sebanyak boleh mengganggu kehidupan seharian kita. Ada yang sampai duduk terperuk sahaja di rumah kerana tidak tahan dengan sakit belakang lebih-lebih lagi ketika berjalan.

Kebiasaanya sakit belakang badan ketika hamil berlaku apabila berlakunya perubahan fisiologi pada badan ibu hamil.

  1. Perubahan hormon relaxin yang akan melonggarkan ligament dan sendi di bahagian pinggul atau pelvic sebagai persediaan untuk proses kelahiran.
  2. Apabila bayi dalam rahim semakin membesar, penambahan berat akan berlaku sekaligus memberi tekanan pada bahagian belakang badan.
  3. Postur badan yang tidak betul ketika berdiri atau duduk.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][testimonial_slider style=”default” star_rating_color=”accent-color” disable_height_animation=”true”][testimonial star_rating=”none” title=”Testimonial” id=”1517901813-1-56″ tab_id=”1517902513737-4″ quote=”Namun, walaupun sakit belakang badan ketika hamil dialami oleh hampir semua ibu hamil, perlu berjaga-jaga sekiranya pada masa yang sama, ibu juga DEMAM dan RASA SAKIT KETIKA BUANG AIR KECIL. Dinasihatkan segera berjumpa doktor untuk pemeriksaan lanjut.”] Click the edit button to add your testimonial. [/testimonial][/testimonial_slider][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Jadi Kak Jee nak cadangkan apa yang boleh ibu lakukan untuk melegakan sakit belakang badan ketika hamil:

  1. Lakukan senaman ringan

Ini penting untuk melonggarkan otot-otot tegang. Pastikan senaman yang dilakukan itu sesuai untuk ibu hamil.

sumber:SirapLimau

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2. Pastikan postur yang betul

Boleh gunakan kaedah mencangkung ketika ingin ambil barang yang rendah berbanding membongkok.

3. Elakkan pakai kasut tumit tinggi atau kasut yang tidak memberi sokongan pada tapak kaki.

sumber:BabyCenter

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4. Pakai tali pinggang sokongan (maternity support belt)

Pilihlah yang berkualiti tinggi supaya ia mampu menyokong perut.

sumber: motherhood.com

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5. Gunakan bantal materniti ketika tidur

Tidur mengiring dengan bantal materniti akan dapat membantu tidur yang lebih nyenyak.

sumber: saudi.souq

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6. Mandian hangat

Ini bagi melegakan kekejangan otot dan ligamen sekitar tulang pinggul.

7.Nutrient yang secukupnya

Pastikan ibu mengambil makanan yang tinggi vitamin C, kalsium dan magnesium. Nutrient ini bertindak menguatkan lagi ligament dan tulang , dan akan mengurangkan kekejangan di bahagian pinggul.

Khas para pembaca celoteh Kak Jee, untuk mengatasi masalah sakit belakang badan ketika hamil, ibu juga boleh mencuba WILDAN MAMA PREMIUM. Di mana WILDAN MAMA PREMIUM mengandungi kurma yang tinggi kandungan magnesium. WILDAN MAMA PREMIUM juga merupakan susu kambing organik, di mana susu kambing mempunyai kandungan kalsium 13% lebih tinggi daripada susu lembu.[/vc_column_text][/vc_column][/vc_row]

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